Individual therapy helps to identify destructive patterns in relationships, how these are rooted in the past and the unconscious dynamics behind them. Through this process, new ways of relating in your personal life and at work can be developed. The duration and intensity of your therapy will depend on what you and your therapist consider best for you.
Individual therapy can vary in frequency with the number of sessions per week ranging from once or twice a week, to an intense analytic experience of four to five times a week.
For specific problems of depression and anxiety, short-term individual therapy over the course of 16 weeks is offered. This is known as Dynamic Interpersonal Therapy and Interpersonal Therapy. We also offer Cognitive Behaviour Therapy as well as Mentalisation Based Therapy.